Veggies Plus Salads

Black Eyed Peas with Collard Greens and Ham

Name: Black Eyed Peas with Collard Greens and Ham
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Ingredients: 2 Tbsp olive oil (extra virgin); 1 cup onion (chopped, white or yellow onion); 1 Tbsp garlic (minced); 1 lb collard greens (rinsed, stems removed, and chopped); 1 cup cooked ham (cubed, or use ham bone or crisped bacon); 1/2 tsp each, salt & pepper (to taste); 2 cups chicken broth (or water); 31 oz black eyed peas (2 15.5 ounce cans, drained and rinsed)

4 servings

portioner

10 minutes

aktiv tid

55 minutes

total tid

Begynd at lave mad

Ingredienser

2 Tbsp olive oil (extra virgin)

1 cup onion (chopped, white or yellow onion)

1 Tbsp garlic (minced)

1 lb collard greens (rinsed, stems removed, and chopped)

1 cup cooked ham (cubed, or use ham bone or crisped bacon)

1/2 tsp each, salt & pepper (to taste)

2 cups chicken broth (or water)

31 oz black eyed peas (2 15.5 ounce cans, drained and rinsed)

Vejledning

saute

Preheat a large pot or Dutch oven with the olive oil to medium heat. Once the oil begins to shimmer, add the onion and saute for 5 minutes, or until it reaches your desired level of tenderness. Add the garlic and saute for a minute more.

greens

Stir in the cleaned, chopped collards until coated with the oil then cover and cook for 5 minutes.

simmer

Add the ham, salt, pepper, and broth (or water) then reduce heat to medium-low. Cover and allow to simmer for 25 minutes.

cook

Remove the cover and stir in the drained black eyed peas. Return the cover and cook an additional 10 minutes.

serve

Once done, remove from heat and serve immediately.

Ernæring

Portionsstørrelse

Kalorier

420 kcal

Fedt i alt

11 g

Mættet fedt

2 g

Uumættet fedt

8 g

Transfedt

Kolesterol

21 mg

Natrium

1077 mg

Kulhydrater i alt

57 g

Kostfiber

20 g

Sukker i alt

9 g

Protein

27 g