Umami
Umami

Snacks

Blueberry Pie Smoothie

2 servings

portioner

-

total tid

Ingredienser

1 (14-ounce) can light coconut milk

1 cup frozen blueberries

1 banana

1/4 cup rolled oats (gluten-free, if necessary)

1/4 cup pecans, chopped

2 tablespoons pure maple syrup

1/2 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

2 tablespoons shredded coconut

Vejledning

Step 1

Place all ingredients except the shredded coconut into a high-speed blender and whirl away until smooth. Garnish each smoothie with shredded coconut.

Recipe Notes

Ernæring

Portionsstørrelse

Serves 2

Kalorier

474 cal

Fedt i alt

28.4 g

Mættet fedt

14.7 g

Uumættet fedt

0.0 g

Transfedt

-

Kolesterol

0 mg

Natrium

47.9 mg

Kulhydrater i alt

51.7 g

Kostfiber

6.8 g

Sukker i alt

31.3 g

Protein

4.2 g

2 servings

portioner

-

total tid
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