Snacks
Blueberry Pie Smoothie
2 servings
portioner-
total tidIngredienser
1 (14-ounce) can light coconut milk
1 cup frozen blueberries
1 banana
1/4 cup rolled oats (gluten-free, if necessary)
1/4 cup pecans, chopped
2 tablespoons pure maple syrup
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 tablespoons shredded coconut
Vejledning
Step 1
Place all ingredients except the shredded coconut into a high-speed blender and whirl away until smooth. Garnish each smoothie with shredded coconut.
Recipe Notes
Ernæring
Portionsstørrelse
Serves 2
Kalorier
474 cal
Fedt i alt
28.4 g
Mættet fedt
14.7 g
Uumættet fedt
0.0 g
Transfedt
-
Kolesterol
0 mg
Natrium
47.9 mg
Kulhydrater i alt
51.7 g
Kostfiber
6.8 g
Sukker i alt
31.3 g
Protein
4.2 g
2 servings
portioner-
total tid