Easy Pan-Fried Zucchini

• portioner: 2 servings
• aktiv tid: 10 minutes
• total tid: 20 minutes

Ingredienser

1 zucchini, cut into ¼-inch slices

1 clove garlic, peeled

1 large egg, beaten

2 tablespoons all-purpose flour

2 tablespoons dry bread crumbs, or more as needed

2 tablespoons olive oil, or more as needed

Vejledning

Rub zucchini slices with garlic; set aside.

Place beaten egg, flour, and bread crumbs separately into 3 small bowls.

Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.

Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.

Ernæring

• Kalorier: 227 kcal
• Fedt i alt: 17 g
• Mættet fedt: 3 g
• Uumættet fedt: 0 g
• Kolesterol: 93 mg
• Natrium: 89 mg
• Kulhydrater i alt: 14 g
• Kostfiber: 2 g
• Sukker i alt: 2 g
• Protein: 6 g