Umami
Umami

Kyle’s Kitchen

3 Ingredient Protein Cookies

12 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

2 medium ripe bananas

1 cup vanilla protein powder

1 cup all natural creamy peanut butter

1 cup mini chocolate chips

Vejledning

First, preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper.

In a mixing bowl, add the ripe bananas. Use a fork to mash them.

Then, add in the protein powder and peanut butter. Stir together.

Fold in the mini chocolate chips.

Use a cookie scoop to scoop balls of dough onto the lined pan. Space apart at least 3 inches.

Bake for 10 to 11 minutes, or until the edges are set and the middles are still slightly gooey.

Finally, remove from the oven. Allow these 3 ingredient protein cookies to cool for 15 minutes on the pan before removing to a cooling rack.

Ernæring

Portionsstørrelse

-

Kalorier

256 kcal

Fedt i alt

15 g

Mættet fedt

5 g

Uumættet fedt

8 g

Transfedt

0.03 g

Kolesterol

21 mg

Natrium

126 mg

Kulhydrater i alt

21 g

Kostfiber

2 g

Sukker i alt

14 g

Protein

12 g

12 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
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