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Dinner [Tried It] 🥙

Black Bean and Corn Salsa

8 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

15 oz black beans (drained and rinsed)

15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)

15 oz diced tomatoes (drained)

1/2 red onion (diced)

1 jalapeno (seeds removed, diced)

Juice of 2 small limes

1/2 cup chopped fresh cilantro

1/2 teaspoon garlic powder

Salt and Pepper (to taste)

Vejledning

In a large bowl, stir all of the ingredients together.

Season to taste with salt and pepper.

Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.

Ernæring

Portionsstørrelse

-

Kalorier

129 kcal

Fedt i alt

1 g

Mættet fedt

0.3 g

Uumættet fedt

0.7 g

Transfedt

0.004 g

Kolesterol

-

Natrium

15 mg

Kulhydrater i alt

26 g

Kostfiber

6 g

Sukker i alt

5 g

Protein

7 g

8 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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