Dinner [Tried It] 🥙
Black Bean and Corn Salsa
8 servings
portioner10 minutes
aktiv tid10 minutes
total tidIngredienser
15 oz black beans (drained and rinsed)
15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)
15 oz diced tomatoes (drained)
1/2 red onion (diced)
1 jalapeno (seeds removed, diced)
Juice of 2 small limes
1/2 cup chopped fresh cilantro
1/2 teaspoon garlic powder
Salt and Pepper (to taste)
Vejledning
In a large bowl, stir all of the ingredients together.
Season to taste with salt and pepper.
Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.
Ernæring
Portionsstørrelse
-
Kalorier
129 kcal
Fedt i alt
1 g
Mættet fedt
0.3 g
Uumættet fedt
0.7 g
Transfedt
0.004 g
Kolesterol
-
Natrium
15 mg
Kulhydrater i alt
26 g
Kostfiber
6 g
Sukker i alt
5 g
Protein
7 g
8 servings
portioner10 minutes
aktiv tid10 minutes
total tid