Umami
Umami

Nate’s - Lunch/Dinner

Chicken Salad

6 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

3/4 cup mayonnaise

1/4 cup plain Greek yogurt

1 1/2 teaspoons dijon mustard

1/4 teaspoon onion powder

1/4 teaspoon kosher salt

1/4 teaspoon pepper

4 cups (about 2 pounds) cooked, chopped chicken breast (homemade seasoned and baked, or rotisserie)

3/4 cup small diced Granny Smith apple

1/3 cup dried cranberries

1/4 cup chopped pecans

Vejledning

In a large bowl, whisk together the mayo, yogurt, mustard, onion powder, salt, and pepper. Taste and adjust seasoning, if necessary.

Make sure your chicken is completely cool. Chop it up and add it to the bowl.

Gently fold in the apple, cranberries, and pecans.

Eat as is or place on dinner rolls, sliced croissants, or on top of sliced tomato and lettuce.

Ernæring

Portionsstørrelse

-

Kalorier

411 kcal

Fedt i alt

28 g

Mættet fedt

5 g

Uumættet fedt

22 g

Transfedt

1 g

Kolesterol

92 mg

Natrium

361 mg

Kulhydrater i alt

9 g

Kostfiber

1 g

Sukker i alt

7 g

Protein

31 g

6 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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