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Umami

Dinner Recipes

Buffalo Chicken Quesadillas

4 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 cups cooked shredded chicken

½ cup buffalo sauce

4 tablespoons butter

4 10-inch flour tortillas

2 cups shredded Mexican cheese

ranch dressing

fresh chopped cilantro

Vejledning

Mix together the shredded chicken and buffalo sauce in a bowl.

Heat two tablespoons butter in a large skillet over medium heat. Once melted, place a tortilla in the skillet, sprinkle tortilla with ½ cup cheese then half of the shredded buffalo chicken.

Place another ½ cup cheese on top of chicken, followed by another tortilla. Cook for about 2 minutes or until golden brown underneath.

Flip quesadilla and cook for another 2 minutes, then remove from skillet and repeat with remaining ingredients.

Ernæring

Portionsstørrelse

-

Kalorier

508 kcal

Fedt i alt

34 g

Mættet fedt

18 g

Uumættet fedt

12 g

Transfedt

1 g

Kolesterol

136 mg

Natrium

1668 mg

Kulhydrater i alt

16 g

Kostfiber

1 g

Sukker i alt

2 g

Protein

33 g

4 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid
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