Creamy Ground Beef Pasta with Fresh Tomatoes (One Pan)

• portioner: 3 servings
• aktiv tid: 10 minutes
• total tid: 35 minutes

Ingredienser

3 medium tomatoes (cored)

3/4 lb ground beef

1/2 onion (diced)

3 cloves garlic (minced)

1 tbsp tomato paste

1 tbsp olive oil

1/2 cup skim milk

1/4 cup finely grated parmesan (plus more for serving)

1 tsp salt

1/2 tsp black pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp dried oregano

1/2 tsp paprika

8 to 9 oz dry pasta

Vejledning

Start: Heat 1 tbsp olive oil in a large pan over medium heat and place 3 cored tomatoes core-side down

Add: Add ¾ lb ground beef, ½ diced onion, 3 cloves garlic, and 1 tbsp tomato paste around them, cover and cook for 7 to 8 minutes.

Brown: Remove the lid, break up the ground beef, and cook until browned and the onion is softened.

Peel: Peel the skins off the tomatoes

Crush: Crush the tomatoes directly in the pan using a fork or masher to form a chunky sauce.

Season: Add 1 tsp salt, ½ tsp black pepper, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried oregano, and ½ tsp paprika, then stir to combine.

Cream: Lower heat to medium-low and slowly stir in ½ cup skim milk, letting it warm gently without boiling.

Finish Sauce: Add ¼ cup grated parmesan and stir until melted and the sauce becomes smooth and creamy.

Boil Pasta: Cook 8 to 9 oz pasta in salted water until al dente, reserving a splash of pasta water before draining.

Combine: Add the cooked pasta to the sauce and toss to coat, adding a splash of reserved pasta water if needed to loosen.

Serve: immediately, with extra parmesan, and enjoy!

Ernæring

• Kalorier: 704 kcal
• Fedt i alt: 31 g
• Mættet fedt: 11 g
• Uumættet fedt: 16 g
• Transfedt: 1 g
• Kolesterol: 89 mg
• Natrium: 1070 mg
• Kulhydrater i alt: 70 g
• Kostfiber: 5 g
• Sukker i alt: 9 g
• Protein: 35 g