Weeknight Recipes

Ham and Bean Soup

Name: Ham and Bean Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Ingredients: 2 tablespoons olive oil; 1 onion, (chopped); 2 carrots, (chopped); 2 celery ribs, (chopped); 3 cloves garlic, (minced); 2 bay leaves; 1 teaspoon dried thyme; 1/2 teaspoon paprika; Dash of crushed red pepper flakes; 4 cups chicken broth or stock, (can use vegetable broth); 2 cups chopped cooked ham; 2 (15 oz) cans Great Northern Beans, rinsed and drained; Kosher salt and black pepper, (to taste); Chopped fresh parsley, (for garnish, optional)

6 servings

portioner

10 minutes

aktiv tid

35 minutes

total tid

Begynd at lave mad

Ingredienser

2 tablespoons olive oil

1 onion, (chopped)

2 carrots, (chopped)

2 celery ribs, (chopped)

3 cloves garlic, (minced)

2 bay leaves

1 teaspoon dried thyme

1/2 teaspoon paprika

Dash of crushed red pepper flakes

4 cups chicken broth or stock, (can use vegetable broth)

2 cups chopped cooked ham

2 (15 oz) cans Great Northern Beans, rinsed and drained

Kosher salt and black pepper, (to taste)

Chopped fresh parsley, (for garnish, optional)

Vejledning

In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery and cook until tender, about 3 to 5 minutes. Add the garlic and cook for 1 minute.

Stir in the bay leaves, thyme, paprika, and crushed red pepper flakes.

Add the broth and bring to a low boil. Reduce heat to low and stir in the ham and beans. Season with salt and black pepper, to taste. Simmer for 15 to 20 minutes, stirring occasionally.

Remove the bay leaves and ladle the soup into bowls. Garnish with fresh parsley, if desired. Serve immediately.

Ernæring

Portionsstørrelse

Kalorier

293 kcal

Fedt i alt

9 g

Mættet fedt

2 g

Uumættet fedt

6 g

Transfedt

Kolesterol

31 mg

Natrium

1036 mg

Kulhydrater i alt

35 g

Kostfiber

11 g

Sukker i alt

2 g

Protein

20 g