FANCY RAMEN

• portioner: Yield/servings: 1

Ingredienser

• 1 ramen noodle package

• 1/2 TBS butter • frozen veggies of choice (I like frozen peas/carrots), to taste

• 1 tsp minced garlic

• 3 TBS soy sauce (or coconut aminos for less sodium)

• 1 tsp peanut butter

• 2 tsp brown sugar (or Swerve)

• 1/4 tsp ginger

• pinch red pepper flakes

Optional: • add chicken/shrimp, chopped peanuts, extra veggies!

Tip: to make this more macro- friendly, try using only HALF the package of ramen, and replacing with extra veggies like zucchini noodles, roasted broccoli, or stir fry!

Vejledning

1. Prepare ramen noodles (l place mine in a bowl filled with water and microwave for 5 min, but you can cook on stovetop if you prefer), you don't need the seasoning packet for the noodles but can use it to season meat with if preparing chicken!

2. In a skillet melt butter, add frozen veggies and saute until tender. Add 1 tsp minced garlic, soy sauce, peanut butter, brown sugar, seasonings and stir until melted/thickened

3. Drain most of the water from noodles then add to skillet, stir until combined with sauce.

4. Serve with chicken, shrimp and stir fry veggies if preferred

Notater

macros (approx) Calories: 461 Fat: 22 Protein: 11 Net Carbs: 49