Umami
Umami

Tree

Roasted Pumpkin Seeds

12 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

¾ cup raw pumpkin seeds

1 tablespoon olive oil

½ teaspoon kosher salt

¼ teaspoon garlic powder

¼ teaspoon paprika (optional)

⅛ teaspoon black pepper

Vejledning

Preheat oven to 350°F (177ºC).

Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel.

In a small bowl combine pumpkin seeds, olive oil, salt, garlic powder, paprika (if using), and black pepper.

Lightly grease a sheet pan with olive oil. Evenly spread the seasoned pumpkin seeds on the sheet pan.

Bake until the seeds are toasted and crunchy, about 12 to 15 minutes. Stir every 5 minutes for even toasting, and check for doneness with each stir by tasting a seed for crunchiness.

Transfer the roasted pumpkin seeds to a bowl to cool down.

Ernæring

Portionsstørrelse

8 g

Kalorier

53 kcal

Fedt i alt

5 g

Mættet fedt

1 g

Uumættet fedt

4 g

Transfedt

-

Kolesterol

-

Natrium

47 mg

Kulhydrater i alt

1 g

Kostfiber

1 g

Sukker i alt

0.02 g

Protein

2 g

12 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid
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