Tree
Roasted Pumpkin Seeds
12 servings
portioner10 minutes
aktiv tid25 minutes
total tidIngredienser
¾ cup raw pumpkin seeds
1 tablespoon olive oil
½ teaspoon kosher salt
¼ teaspoon garlic powder
¼ teaspoon paprika (optional)
⅛ teaspoon black pepper
Vejledning
Preheat oven to 350°F (177ºC).
Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel.
In a small bowl combine pumpkin seeds, olive oil, salt, garlic powder, paprika (if using), and black pepper.
Lightly grease a sheet pan with olive oil. Evenly spread the seasoned pumpkin seeds on the sheet pan.
Bake until the seeds are toasted and crunchy, about 12 to 15 minutes. Stir every 5 minutes for even toasting, and check for doneness with each stir by tasting a seed for crunchiness.
Transfer the roasted pumpkin seeds to a bowl to cool down.
Ernæring
Portionsstørrelse
8 g
Kalorier
53 kcal
Fedt i alt
5 g
Mættet fedt
1 g
Uumættet fedt
4 g
Transfedt
-
Kolesterol
-
Natrium
47 mg
Kulhydrater i alt
1 g
Kostfiber
1 g
Sukker i alt
0.02 g
Protein
2 g
12 servings
portioner10 minutes
aktiv tid25 minutes
total tid