Umami
Umami

Fish

10-Minute Tuna Melt Quesadilla With Sriracha Sauce

2 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 tbsp cream cheese

1 can tuna, drained

1 1/2 tsp sriracha sauce

1 garlic clove

1/2 tsp basil, dried

1/2 cup spinach, chopped

2/3 cup mozzarella cheese

2 tortillas

Vejledning

Mix the cream cheese and sriracha in a bowl. Mix in the tuna, spinach, garlic clove and basil. Taste and add salt or black pepper if needed.

Spread 1/2 mixture on one half of a tortilla. Top that half with mozzarella cheese and fold.

Toast the quesadilla on both sides until golden brown. Repeat for the other quesadilla as well.

Ernæring

Portionsstørrelse

1

Kalorier

445

Fedt i alt

19 g

Mættet fedt

9 g

Uumættet fedt

8 g

Transfedt

0 g

Kolesterol

79 mg

Natrium

970 g

Kulhydrater i alt

32 g

Kostfiber

3 g

Sukker i alt

2 g

Protein

35 g

2 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid
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