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Meg’s Recipes

Baked Chicken Thighs

6 servings

portioner

5 minutes

aktiv tid

40 minutes

total tid

Ingredienser

6 bone-in skin-on chicken thighs (approximately 6 ounces each)

2 tablespoons olive oil

½ teaspoon paprika (or ¼ teaspoon each sweet paprika and smoked paprika)

½ teaspoon garlic powder

¾ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon dried thyme leaves (or dried rosemary or basil)

Vejledning

Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on top.

Dab the chicken skin dry with a paper towel to remove any moisture.

Drizzle the chicken with olive oil and season generously with the seasoning, salt and pepper. Rub the seasoning and oil into the chicken skin.

Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.

Turn the broiler on high and broil the skin for 2-3 minutes to crisp if needed.

Ernæring

Portionsstørrelse

-

Kalorier

360 kcal

Fedt i alt

29 g

Mættet fedt

7 g

Uumættet fedt

18 g

Transfedt

0.1 g

Kolesterol

142 mg

Natrium

112 mg

Kulhydrater i alt

1 g

Kostfiber

0.1 g

Sukker i alt

0.02 g

Protein

24 g

6 servings

portioner

5 minutes

aktiv tid

40 minutes

total tid
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