Umami
Umami

Winters Family Meals

Perfect Air Fryer Chicken Tenderloins

8 servings

portioner

1 minute

aktiv tid

8 minutes

total tid

Ingredienser

1 pound chicken tenderloins

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon Italian seasoning

1/2 teaspoon garlic powder

1/2 teaspoon salt

Vejledning

Preheat the air fryer to 190C/375F. Lightly grease the air fryer basket.

In a mixing bowl, add the chicken tenders and oil and mix well. Add the seasonings and mix until combined.

Add the chicken tenders to an air fryer basket in a single layer. Air fry for 7-8 minutes, flipping halfway through.

Remove the tenderloins from the air fryer basket and let them rest for 5 minutes before serving.

Ernæring

Portionsstørrelse

-

Kalorier

85 kcal

Fedt i alt

3 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

212 mg

Kulhydrater i alt

0.4 g

Kostfiber

0.2 g

Sukker i alt

-

Protein

14 g

8 servings

portioner

1 minute

aktiv tid

8 minutes

total tid
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