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Bolig Family Recipes

Instant Pot No Peek Chicken

4 servings

portioner

5 minutes

aktiv tid

27 minutes

total tid

Ingredienser

1 cup uncooked long grain brown rice

1 ¼ cup water

1 ½ pounds boneless skinless chicken breasts or thighs (frozen is okay)

1 (10 oz) can cream of mushroom soup

½ tsp paprika

½ tsp black pepper

Vejledning

Pour the brown rice evenly into the bottom of your Instant Pot. Pour in the water. Place the chicken evenly on top. Scoop the cream of mushroom soup over the top of the chicken (try not to let the soup touch bottom of Instant Pot). Sprinkle the chicken with paprika and pepper.

Cover the pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 22 minutes. When the time is up let the pot sit for 5 minutes and then move the valve to venting. Remove the lid.

Stir the chicken and rice together.

Serve and enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

289

Fedt i alt

6.7 g

Mættet fedt

1.3 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

82.7 mg

Natrium

398.7 mg

Kulhydrater i alt

26.8 g

Kostfiber

1.4 g

Sukker i alt

0.4 g

Protein

28.5 g

4 servings

portioner

5 minutes

aktiv tid

27 minutes

total tid
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