Creedy Recipes

Vegan Corned Beef

Name: Vegan Corned Beef
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Casserole
Ingredients: ¾ cup water (or vegetable broth); ½ medium onion (finely chopped); 3 cloves garlic (minced); ½ medium red capsicum (diced); 1 sprig thyme; 1 tablespoon Bragg's liquid aminos; ½ teaspoon celery salt; ½ teaspoon coriander powder; ¼ teaspoon ground cardamom; ½ teaspoon beet powder (for color, optional); 1 medium potato (finely diced); 1 teaspoon tomato paste; 1 ½ cups cooked kidney beans (or 420g can of kidney beans); 1 spring onion (chopped)

Casserole

To Try

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Begynd at lave mad

Ingredienser

¾ cup water (or vegetable broth)

½ medium onion (finely chopped)

3 cloves garlic (minced)

½ medium red capsicum (diced)

1 sprig thyme

1 tablespoon Bragg's liquid aminos

½ teaspoon celery salt

½ teaspoon coriander powder

¼ teaspoon ground cardamom

½ teaspoon beet powder (for color, optional)

1 medium potato (finely diced)

1 teaspoon tomato paste

1 ½ cups cooked kidney beans (or 420g can of kidney beans)

1 spring onion (chopped)

Vejledning

Heat ¼ water or vegetable broth in a large skillet over medium-high heat.

Add onion and cook until soft, about 3 minutes.

Stir in garlic, bell pepper, and thyme and cook until fragrant, about 1 minute.

Add Bragg’s liquid amino, celery salt, beet powder, potato, and the remaining ½ cup water or vegetable broth.

Bring skillet to a boil, cover skillet, and reduce heat to simmer for about 5 minutes until the potatoes are tender. Remove the cover and make sure the liquid evaporates.

Stir in tomato paste and mashed kidney beans and cook through. Serve immediately.

Ernæring

Portionsstørrelse

Kalorier

149 kcal

Fedt i alt

1 g

Mættet fedt

0.1 g

Uumættet fedt

0.3 g

Transfedt

Kolesterol

Natrium

338 mg

Kulhydrater i alt

30 g

Kostfiber

8 g

Sukker i alt

4 g

Protein

7 g