Dinners
Healthy Burger Bowls with Special Sauce
4 servings
portioner10 minutes
aktiv tid30 minutes
total tidIngredienser
1 pound ground beef
½ teaspoon onion powder
¼ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon paprika
1 teaspoon salt
1/4 teaspoon black pepper
Romaine lettuce
Tomatoes
Pickles
Red onion
¼ cup mayo
1 tablespoon ketchup
1 teaspoon yellow mustard
1 tablespoon pickle juice
1 tablespoon dill relish
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon paprika
Vejledning
Heat a skillet over medium high heat. Add the ground beef and spices. Brown the beef, breaking it up as it cooks, until it is fully cooked through.
While the beef is browning, make the special sauce. Add all of the ingredients to a small bowl and whisk together until well combined.
Assemble your burger bowls. Start with romaine lettuce then add the toppings and cooked ground beef. Drizzle the special sauce over everything and then enjoy!
Ernæring
Portionsstørrelse
1 bowl
Kalorier
334
Fedt i alt
14.4 g
Mættet fedt
3.4 g
Uumættet fedt
-
Transfedt
0.1 g
Kolesterol
73.6 mg
Natrium
818.4 mg
Kulhydrater i alt
25.7 g
Kostfiber
4.1 g
Sukker i alt
16.3 g
Protein
27.5 g
4 servings
portioner10 minutes
aktiv tid30 minutes
total tid