Apple Cinnamon Breakfast Quesadillas

• portioner: 2 servings
• aktiv tid: 10 minutes
• total tid: 20 minutes

Ingredienser

2 medium apples, peeled and diced

1 tablespoon butter

2 tablespoons brown sugar

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

2 flour tortillas

2 tablespoons cream cheese or vanilla yogurt (optional)

1 teaspoon powdered sugar (optional for garnish)

Vejledning

Peel and dice the apples into small cubes.

In a skillet over medium heat, melt the butter. Add apples, brown sugar, and cinnamon. Cook for 6–8 minutes until the apples are soft and coated.

p id=”instruction-step-3″>3. Stir in the vanilla extract and remove from heat.

p id=”instruction-step-4″>4. Lay a tortilla flat. Spoon apple mixture on one half. Add cream cheese or yogurt if desired.

p id=”instruction-step-5″>5. Fold the tortilla over to close and press lightly.

p id=”instruction-step-6″>6. In a clean skillet, melt a little butter and place the folded tortilla.

p id=”instruction-step-7″>7. Cook for 2–3 minutes per side until golden brown and crispy.

id=”instruction-step-8″>8. Remove, slice, and garnish with powdered sugar or a drizzle of cream. Serve warm.

Ernæring

• Portionsstørrelse: 1 quesadilla
• Kalorier: 220
• Fedt i alt: 8g
• Mættet fedt: 5g
• Uumættet fedt: 2g
• Transfedt: 0g
• Kolesterol: 20mg
• Natrium: 160mg
• Kulhydrater i alt: 32g
• Kostfiber: 3g
• Sukker i alt: 14g
• Protein: 3g