86 hangry

Spanish-Style Sardine Fritters | Tortitas de Sardinas

Name: Spanish-Style Sardine Fritters | Tortitas de Sardinas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1/2 cup all purpose flour (60 grams); 1 large egg; 1/2 cup sparkling water (120 ml); 1 shallot finely chopped; 2 cloves garlic roughly chopped; 2 tbsp chopped fresh parsley (8 grams); 1 lemon; 1 can small sardines in olive oil (4 oz / 120 grams); sea salt & black pepper; 2 cloves garlic; 1/4 tsp saffron threads (.17 grams); 1/2 cup low fat mayonnaise (120 grams); 1 tsp lemon juice (5 ml); 1 tbsp extra virgin olive oil (15 ml); sea salt & black pepper; 1/4 cup extra virgin olive oil (to fry the fritters) (60 ml); fresh parsley (for garnish)

4 servings

portioner

15 minutes

aktiv tid

35 minutes

total tid

Begynd at lave mad

Ingredienser

1/2 cup all purpose flour (60 grams)

1 large egg

1/2 cup sparkling water (120 ml)

1 shallot finely chopped

2 cloves garlic roughly chopped

2 tbsp chopped fresh parsley (8 grams)

1 lemon

1 can small sardines in olive oil (4 oz / 120 grams)

sea salt & black pepper

2 cloves garlic

1/4 tsp saffron threads (.17 grams)

1/2 cup low fat mayonnaise (120 grams)

1 tsp lemon juice (5 ml)

1 tbsp extra virgin olive oil (15 ml)

sea salt & black pepper

1/4 cup extra virgin olive oil (to fry the fritters) (60 ml)

fresh parsley (for garnish)

Vejledning

Add the flour into a large bowl and make a well in the middle, crack in the egg and whisk it, then add in the sparkling water and whisk everything together until you get a smooth batter, then add in the shallot, garlic, parsley and season with sea salt & black pepper, then finely grate in the zest of half a lemon and mix everything together until well mixed

Drain the can of sardines into a fine sieve with a bowl underneath, then gently break the sardines apart, add them into the bowl with the batter and mix together until well mixed

Heat a large fry pan with a medium heat and add in the olive oil

After a couple of minutes start adding in spoonfuls of the batter, all in a single layer and evenly spaced out, cook in batches, fry the fritters for 3 minutes per side or until golden fried, then transfer into a dish with paper towels

Once all the fritters have been fried up, make the aioli, add the garlic into a mortar, along with the saffron and a pinch of sea salt, using a pestle pound down until you get a paste-like texture, then add in the mayonnaise, lemon juice, olive oil and season with a kiss of sea salt & black pepper, whisk together until you get a creamy sauce

Transfer the aioli into a serving dish and decorate the fritters around it, garnish with fresh parsley, enjoy!

Ernæring

Portionsstørrelse

Kalorier

368 kcal

Fedt i alt

28 g

Mættet fedt

4 g

Uumættet fedt

22 g

Transfedt

0.02 g

Kolesterol

91 mg

Natrium

346 mg

Kulhydrater i alt

19 g

Kostfiber

2 g

Sukker i alt

2 g

Protein

11 g