Umami
Umami

Winters Family Meals

Pumpkin-Scrambled Eggs

1 serving

portioner

5 minutes

aktiv tid

10 minutes

total tid

Ingredienser

1 whole egg

3 egg whites

⅓ cup pumpkin puree

¼ teaspoon ground cumin

½ teaspoon freeze-dried chives

¼ teaspoon sea salt

⅛ teaspoon black pepper

Hot sauce (optional)

Vejledning

Warm a skillet over medium-low heat and coat with olive-oil cooking spray.

Whisk all ingredients together in a small bowl.

Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.

Top with hot sauce if desired. Enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

140 kcal

Fedt i alt

4 g

Mættet fedt

1 g

Uumættet fedt

3 g

Transfedt

-

Kolesterol

140 mg

Natrium

810 mg

Kulhydrater i alt

7 g

Kostfiber

-

Sukker i alt

4 g

Protein

17 g

1 serving

portioner

5 minutes

aktiv tid

10 minutes

total tid
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