Winters Family Meals
Pumpkin-Scrambled Eggs
1 serving
portioner5 minutes
aktiv tid10 minutes
total tidIngredienser
1 whole egg
3 egg whites
⅓ cup pumpkin puree
¼ teaspoon ground cumin
½ teaspoon freeze-dried chives
¼ teaspoon sea salt
⅛ teaspoon black pepper
Hot sauce (optional)
Vejledning
Warm a skillet over medium-low heat and coat with olive-oil cooking spray.
Whisk all ingredients together in a small bowl.
Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.
Top with hot sauce if desired. Enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
140 kcal
Fedt i alt
4 g
Mættet fedt
1 g
Uumættet fedt
3 g
Transfedt
-
Kolesterol
140 mg
Natrium
810 mg
Kulhydrater i alt
7 g
Kostfiber
-
Sukker i alt
4 g
Protein
17 g
1 serving
portioner5 minutes
aktiv tid10 minutes
total tid