Recipes
Chickpea Feta Cucumber Quinoa Salad
6 servings
portioner30 minutes
aktiv tid30 minutes
total tidIngredienser
2 ½ cups cooked quinoa (about 1 cup uncooked)
¼ fresh cup spearmint (chopped)
1 cup fresh curly parsley (chopped)
2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)
1 cup cucumber (diced)
1 cup feta (crumbled)
1 avocado (diced)
1 cup red onion (diced)
2 lemons (juiced)
¼ cup extra virgin olive oil
Salt (to taste)
Black pepper (to taste)
Vejledning
In a large mixing bowl, add quinoa, mint and parsley.
Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.
Ernæring
Portionsstørrelse
1 cup
Kalorier
409 kcal
Fedt i alt
22 g
Mættet fedt
6 g
Uumættet fedt
15 g
Transfedt
-
Kolesterol
22 mg
Natrium
305 mg
Kulhydrater i alt
42 g
Kostfiber
11 g
Sukker i alt
6 g
Protein
14 g
6 servings
portioner30 minutes
aktiv tid30 minutes
total tid