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Umami

Recipes

Chickpea Feta Cucumber Quinoa Salad

6 servings

portioner

30 minutes

aktiv tid

30 minutes

total tid

Ingredienser

2 ½ cups cooked quinoa (about 1 cup uncooked)

¼ fresh cup spearmint (chopped)

1 cup fresh curly parsley (chopped)

2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)

1 cup cucumber (diced)

1 cup feta (crumbled)

1 avocado (diced)

1 cup red onion (diced)

2 lemons (juiced)

¼ cup extra virgin olive oil

Salt (to taste)

Black pepper (to taste)

Vejledning

In a large mixing bowl, add quinoa, mint and parsley.

Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.

Ernæring

Portionsstørrelse

1 cup

Kalorier

409 kcal

Fedt i alt

22 g

Mættet fedt

6 g

Uumættet fedt

15 g

Transfedt

-

Kolesterol

22 mg

Natrium

305 mg

Kulhydrater i alt

42 g

Kostfiber

11 g

Sukker i alt

6 g

Protein

14 g

6 servings

portioner

30 minutes

aktiv tid

30 minutes

total tid
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