Shortcut Smothered Chicken

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 25 minutes

Ingredienser

1 1/2 pounds chicken cutlets, about 6 each

1 teaspoon lemon pepper

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon paprika

1 1/2 Tablespoon olive oil

2 Tablespoons butter

1 teaspoon minced garlic

1/2 onion, halved and thinly sliced

8 ounces sliced mushrooms

1 1/2 Tablespoons flour

1 1/4 cup chicken broth

1/2 cup heavy cream

Optional fresh chopped parsley for garnish

Vejledning

Season chicken cutlets evenly with lemon pepper, salt, pepper, and paprika.

Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned, 3 to 5 minutes per side. Chicken may not be cooked through at this point. Remove from pan and keep warm.

Add butter to drippings in the skillet and allow it to melt. Add garlic and onion and for cook 1 minute, stirring constantly. Add mushrooms and cook, stirring constantly, until lightly browned and vegetables are tender, about 4 minutes. Sprinkle over flour and cook, stirring constantly, for 1 minute.

Add broth and cook, scraping up any browned bits from the pan. Add cream and bring mixture to a boil, stirring often, until mixture begins to thicken. Return chicken to the pan and allow mixture to simmer and cook until chicken is cooked through and sauce is thick and creamy. about 5 minutes.

Serve chicken and sauce over rice or mashed potatoes and garnish with parsley.

Ernæring

• Kalorier: 600 kcal
• Fedt i alt: 33 g
• Mættet fedt: 14 g
• Uumættet fedt: 0 g
• Kolesterol: 249 mg
• Natrium: 1087 mg
• Kulhydrater i alt: 30 g
• Kostfiber: 3 g
• Sukker i alt: 4 g
• Protein: 44 g