Bolig Family Recipes
Air Fryer Tenders No Breading Recipe
3 servings
portioner5 minutes
aktiv tid15 minutes
total tidIngredienser
1 pound chicken tenderloins
1 tablespoon olive oil
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon black pepper
Vejledning
Check the tenderloin for a visible white or silvery string running through the center. This is the tendon. Carefully cut along the length of the tendon with a sharp knife or kitchen shears. The tendon should separate easily from the meat.
Put the tenders in a bowl and add the oil, paprika, garlic powder, salt, and pepper. Mix well until the meat is coated in the spice mixture.
Put the tenders in the air fryer basket in a single layer.
Air fry at 400 degrees F for 10 minutes, flipping once.
Ernæring
Portionsstørrelse
-
Kalorier
222 kcal
Fedt i alt
9 g
Mættet fedt
2 g
Uumættet fedt
6 g
Transfedt
0.02 g
Kolesterol
97 mg
Natrium
952 mg
Kulhydrater i alt
2 g
Kostfiber
1 g
Sukker i alt
0.2 g
Protein
32 g
3 servings
portioner5 minutes
aktiv tid15 minutes
total tid