Apple Crisp Breakfast Bars

• portioner: 9 servings
• aktiv tid: 10 minutes
• total tid: 1 hour

Ingredienser

1 cup quick oats

1 cup all purpose flour

¼ tsp. salt

¼ cup plus 2 Tbsp. maple syrup, divided

4 Tbsp. unsalted butter (at room temperature)

1 large egg

2 Autumn Glory® apples (chopped)

1 tsp. cinnamon

1 tsp. cornstarch

Vejledning

Preheat oven to 350F. Line 8x8-inch baking dish with parchment paper. Set aside.

Mix oats, flour and salt in large bowl. Add ¼ cup maple syrup and butter and mix well (should resemble a course texture). Reserve ½ cup for topping.

Scramble egg in small bowl and add to oats. Mix well until a sticky dough forms.

Add dough to prepared baking dish. Press evenly into pan with hands until flat.

Mix apples, 2 Tbsp. maple syrup, cinnamon and corn starch. Pour on top of dough and spread out evenly. Top with reserved oats.

Bake 40-50 minutes, or until golden brown. Remove from oven and let cool at least 30 minutes. Once cooled completely, lift parchment paper out of baking dish and cut into squares.

Ernæring

• Portionsstørrelse: 1 bar
• Kalorier: 186 kcal
• Fedt i alt: 7 g
• Mættet fedt: 4 g
• Uumættet fedt: 3 g
• Transfedt: 1 g
• Kolesterol: 32 mg
• Natrium: 63 mg
• Kulhydrater i alt: 29 g
• Kostfiber: 2 g
• Sukker i alt: 10 g
• Protein: 3 g