Coconut Fish Curry

• portioner: 2 servings
• aktiv tid: 15 minutes
• total tid: 40 minutes

Ingredienser

1 ½ teaspoons curry powder

½ teaspoon ground ginger

¼ teaspoon ground turmeric

¼ teaspoon olive oil

3 cloves garlic, minced

1 onion, chopped

4 ¼ ounces coconut milk, divided

4 ¼ ounces water, divided

3 ½ ounces cod, cut into bite-size pieces

1 large tomato, diced

Vejledning

Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes.

Pour olive oil and garlic into the spice mixture and stir to make a paste.

Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes.

Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes.

Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes.

Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

Ernæring

• Kalorier: 237 kcal
• Fedt i alt: 14 g
• Mættet fedt: 12 g
• Uumættet fedt: 0 g
• Kolesterol: 18 mg
• Natrium: 51 mg
• Kulhydrater i alt: 19 g
• Kostfiber: 4 g
• Sukker i alt: 7 g
• Protein: 12 g