Cucumber-Chicken Green Goddess Wrap

• portioner: 1 serving
• total tid: 10 minutes

Ingredienser

1 ounce cream cheese, at room temperature

¼ medium avocado, mashed

1 teaspoon lemon juice or rice vinegar

⅛ teaspoon salt

⅛ teaspoon ground pepper

2 tablespoons chopped fresh herbs such as parsley, dill and/or basil

1 (8 inch) whole-wheat tortilla

¼ cup shredded cooked chicken

2 tablespoons shredded carrot

6 thin slices cucumber

½ cup mixed salad greens

Vejledning

Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.

Ernæring

• Kalorier: 353 kcal
• Fedt i alt: 19 g
• Mættet fedt: 7 g
• Uumættet fedt: 10 g
• Kolesterol: 58 mg
• Natrium: 590 mg
• Kulhydrater i alt: 28 g
• Kostfiber: 6 g
• Sukker i alt: 3 g
• Protein: 18 g