Slow Cooker Teriyaki Chicken

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 5 hours 10 minutes

Ingredienser

2 lbs boneless chicken breasts (or leg quarters)

1/4 cup brown sugar

½ cup soy sauce

2 tablespoons cider vinegar

½ teaspoon ground ginger

1 clove minced garlic

⅛ teaspoon pepper

2 teaspoons cornstarch

2 teaspoons water

Vejledning

Place chicken in the crockpot.

In a medium bowl combine sugar, soy sauce, vinegar, ginger, garlic, and pepper. Pour over chicken and cook on low 4-5 hours.

Remove chicken from slow cooker, chop into cubes, and set aside.

Strain the cooking liquid into a skillet and bring to a boil.

In a small bowl whisk cornstarch and water until combined.

Slowly add cornstarch mixture to boiling liquid and reduce to a simmer. Allow sauce to thicken for 2-3 minutes then toss the chicken back in.

Coat chicken with sauce and let heat through.

Ernæring

• Portionsstørrelse: 1
• Kalorier: 444
• Fedt i alt: 8 g
• Mættet fedt: 2 g
• Uumættet fedt: 5 g
• Transfedt: 0 g
• Kolesterol: 193 mg
• Natrium: 1924 mg
• Kulhydrater i alt: 15 g
• Kostfiber: 1 g
• Sukker i alt: 11 g
• Protein: 73 g