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ULTRA Crispy Air Fryer Chickpeas

4 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid

Ingredienser

19 oz can of chickpeas (drained and rinsed)

1 tablespoon olive oil

1/8 teaspoon salt

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/2 teaspoon paprika

1/4 teaspoon cayenne (optional)

Vejledning

Heat air fryer to 390°F / 200°C.

Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.

Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.

When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.

Store in an open container.

Ernæring

Portionsstørrelse

1 /4 batch

Kalorier

251 kcal

Fedt i alt

6 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

9 mg

Kulhydrater i alt

36 g

Kostfiber

10 g

Sukker i alt

6 g

Protein

11 g

4 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid
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