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M’s Favourite Dinners

Meal-Prep Chili-Lime Chicken Bowls

4 servings

portioner

25 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 cup cooked quinoa

1 cup cooked brown rice

1 pound cooked Chili-Lime Chicken (see Associated recipe)

1 cup julienned jicama

1 cup frozen corn, thawed

1 cup pico de gallo

1 avocado, diced

½ cup chopped fresh cilantro

Lime wedges

Hot sauce, such as Cholula

Vejledning

Combine quinoa and rice; divide among 4 single-serving containers with lids. Top with chicken, jicama, corn, pico de gallo and cilantro, dividing evenly. Seal the containers and refrigerate for up to 4 days. Serve with diced avocado, lime wedges and hot sauce.

Ernæring

Portionsstørrelse

-

Kalorier

413 kcal

Fedt i alt

14 g

Mættet fedt

2 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

57 mg

Natrium

567 mg

Kulhydrater i alt

47 g

Kostfiber

9 g

Sukker i alt

8 g

Protein

29 g

4 servings

portioner

25 minutes

aktiv tid

30 minutes

total tid
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