APPLE PIE FRENCH TOAST BOWL

• portioner: Yield/servings: 1

Ingredienser

2 slices low calorie bread (l like sara lee 45 cal)

• 1/4 cup liquid egg whites or egg beaters

• 1/4 cup premade protein shake (I like Fairlife) OR any milk will do

• 1/2 tsp cinnamon

• apple of choice (to taste, l use about 1/2

optional crumble topping: • 1/2 TBS butter (melted) • 1 TBS brown sugar (or sugar free substitute) • 1 TBS flour

(melt butter then mix ingredients together with a fork)

Vejledning

1. Cube your bread into bite sized chunks, place in a small glass meal prep container or any small casserole dish will do (spray with nonstick spray)

2. Peel/dice your apple into SMALL chunks and sprinkle over bread, gently tossing if you wish.

3. In a small bowl, mix together your protein shake or milk, and liquid egg whites, and cinnamon, mix well and pour over bread cubes and apples, let these sit for 5 or so minutes to soak up the liquid

3. Sprinkle with crumble (optional) and bake for 20- 25 minutes on 400F

4. Top with toppings of choice (I like a small drizzle of "sugar free if preferred" caramel syrup)

Notater

macros (approx) per 1 serving: Calories: 279 Fat: 7 Protein: 19 Carbs: 28