Entrée

Keto Taco Casserole

Name: Keto Taco Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 1 tbsp. extra-virgin olive oil; 1/2 yellow onion, diced; 2 lb. ground beef; 2 tbsp. kosher salt; Freshly ground black pepper; 2 tbsp. keto taco seasoning mix; 1 jalapeño, seeded and minced, plus more sliced for garnish; 6 large eggs, lightly beaten; 2 c. shredded Mexican cheese; 2 tbsp. freshly chopped parsley leaves; 1 c. sour cream, for serving (optional)

6 servings

portioner

15 minutes

aktiv tid

1 hour

total tid

Begynd at lave mad

Ingredienser

1 tbsp. extra-virgin olive oil

1/2 yellow onion, diced

2 lb. ground beef

2 tbsp. kosher salt

Freshly ground black pepper

2 tbsp. keto taco seasoning mix

1 jalapeño, seeded and minced, plus more sliced for garnish

6 large eggs, lightly beaten

2 c. shredded Mexican cheese

2 tbsp. freshly chopped parsley leaves

1 c. sour cream, for serving (optional)

Vejledning

Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until slightly softened, 2 minutes.

Add ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Sprinkle in taco seasoning and jalapeño and cook, stirring, until spices are lightly toasted, 1 minute. Drain and let cool slightly.

In a large mixing bowl, whisk eggs, then add in meat mixture. Spread mixture into an even layer in the bottom of a 2-quart baking dish. Sprinkle with cheese.

Bake until set, about 25 minutes.

Sprinkle with parsley and top each slice with a dollop of sour cream and jalapeño, if desired.

Ernæring

Portionsstørrelse

Kalorier

745

Fedt i alt

60 g

Mættet fedt

26 g

Uumættet fedt

Transfedt

2 g

Kolesterol

358 mg

Natrium

706 mg

Kulhydrater i alt

5 g

Kostfiber

1 g

Sukker i alt

2 g

Protein

44 g