Lamb Rogan Josh

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 45 minutes

Ingredienser

1 pound leg of lamb, (cut into cubes or beef or chicken, and use Instant Pot charts to adjust cooking time accordingly)

1 Red Onion. chopped (diced)

4 cloves Minced Garlic

2 teaspoons Minced Ginger

1/4 cup Full-Fat Greek Yogurt (if you're dairy free, add some lemon juice and 1/4 c water while cooking)

1 tablespoon Tomato Paste

1/4 cup Cilantro (chopped)

2 teaspoons Garam Masala

1 teaspoon Smoked Paprika

1-2 teaspoons Kosher Salt

1 teaspoon Turmeric

1/2 teaspoon Ground Cinnamon

1/4-1 teaspoon Cayenne Pepper (adjust to your taste)

1/4 cup Water

Vejledning

This is so complicated I don't know where to begin.

Mix everything together in a bowl. If you have time to marinate for an hour or eight, do it, otherwise just cook.

Put the mixture into your Instant Pot.

Cook at 15 minutes at High Pressure. Let it release pressure naturally for 10 minutes, and then release all remaining pressure.

Yeah, you're done. Eat.

Ernæring

• Kalorier: 127 kcal
• Fedt i alt: 4 g
• Mættet fedt: 1 g
• Kolesterol: 46 mg
• Natrium: 665 mg
• Kulhydrater i alt: 6 g
• Kostfiber: 2 g
• Sukker i alt: 2 g
• Protein: 17 g