Tony’s Recipe Log
Wings
8 wings
portioner30 minutes
aktiv tid1 hour
total tidIngredienser
Frozen uncooked ice glazed chicken wing sections (brined tastes good)
Sauces:
Sweet Baby Rays no sugar added (15 kcal)
Sweet Baby Rays BBQ (70 kcal)
Franks Buffalo (0 kcal)
Teriyaki + Sweet Chili
Vejledning
Preheat frier to 375 degrees F (max on my frier, takes about 20 minutes)
Fry 6-8 wings at a time for _ minutes, or until 165 internal
Toss in sauce
Notater
~80 calories per wing before sauce
8 wings
portioner30 minutes
aktiv tid1 hour
total tid