High Protein Bread Buns

• total tid: 20 minutes

Ingredienser

This isn’t just a bread recipe.

It’s a fat-loss hack.

Because one of the hardest parts of losing fat is giving up the foods you love.

The good news?

You don’t have to.

You just have to make it smarter.

I make these every single week — and they actually taste like bread.

21g protein per bun

Gluten-free

Steadier blood sugar

Fewer cravings

Longer-lasting fullness

And the prep time?

Less than 5 minutes. Seriously.

Recipe (6 protein buns)

17 ½ oz (500g) cottage cheese (13% protein)

5 eggs

2 cups rolled oats

1 tsp baking powder

1 tsp sea salt

Optional: rosemary

Vejledning

Add everything to a blender

Blend until smooth

Shape into 6 buns

Bake at 400°F for 20 minutes

Don’t skip the blender. That’s what makes them soft and fluffy.

Macros per bun: 270 calories | 21g protein | 22g carbs | 10g fat

Add a boiled egg and maybe a slice of ham, and you’re over 30 grams of protein in one bun.

Send this to a bread-loving friend who wants to lose fat.

Follow for more simple, delicious, high-protein recipes.

Johannes 🇺🇸🤗❤️