Umami
Umami

want to try

Curry Sauce Recipe (Instant Pot and Stovetop)

8 servings

portioner

15 minutes

aktiv tid

45 minutes

total tid

Ingredienser

2 cups (200 grams) onions (sliced)

3½ cups (400 grams) tomatoes (sliced or diced)

¾ to 1 cup (70 to 100 grams) carrots (diced)

1 inch (8 grams) ginger (peeled and sliced)

6 medium (15 grams) garlic (cloves sliced)

2 cup water ( or broth (divided, + more as required)

¼ cup oil

⅓ to ½ tablespoon Kashmiri red chilli powder ( (reduce for low heat)

½ tablespoon garam masala (adjust to flavor per choice)

1 tablespoon coriander powder

½ tablespoon cumin powder

1 teaspoon fennel powder ( (optional)

½ to ¾ teaspoon salt (adjust to taste)

½ teaspoon sugar ( (optional)

⅓ to ⅔ cup cream (optional, heavy cream, cashew cream, coconut milk)

1 medium bay leaf

2 to 3 green cardamoms

1 black cardamom

2 to 3 inch cinnamon piece

1 star anise

Vejledning

Heat oil in a large pot. Add the whole spices, onions, ginger & garlic.

Saute/fry them on a medium heat until transparent. For deeper flavors saute them until light golden brown on a low flame,

Stir in red chilli powder, coriander powder, garam masala, cumin powder & fennel powder.

Stir in the tomatoes, carrots and bell peppers. Stir fry for 2 to 3 mins on a medium heat.

Pour 1½ cups water or broth. Bring it to a rolling boil.

Cover and cook on a medium heat until all the veggies are mushy. Add more water/broth at this stage, as you cook.

Add salt and sugar when they are soft.

Cool this and remove the bay leaf, black cardamom, star anise and cinnamon. Blend to a smooth thick sauce, adding more liquid as required. To use the sauce as a dip or on pizza, in sandwiches and marinades, keep the consistency thick.

Taste test and more garam masala if you want. Transfer to a glass freezer safe containers.

---

How to use it

Vegetable Curries: Grill, roast or stir fry your favorite veggies until tender. Season with salt and spice. Add the required amount of sauce and simmer for 2 to 3 mins. For a loose consistency, add some broth, coconut milk or cashew cream or heavy cream and bring it to a gentle boil.

Meat Curries: Marinate prawns, chicken or lamb with spices, yogurt/buttermilk & herbs or with this sauce. Grill, roast or stir fry them until tender and add to the hot sauce. If the sauce is too thick, add some broth/coconut milk or cashew milk. Simmer for a few minutes until the flavors are absorbed.

Ernæring

Portionsstørrelse

-

Kalorier

367 kcal

Fedt i alt

30 g

Mættet fedt

8 g

Uumættet fedt

21 g

Transfedt

0.1 g

Kolesterol

30 mg

Natrium

470 mg

Kulhydrater i alt

24 g

Kostfiber

7 g

Sukker i alt

11 g

Protein

5 g

8 servings

portioner

15 minutes

aktiv tid

45 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.