Burrito Bowl Recipe

• portioner: 8 servings
• aktiv tid: 15 minutes
• total tid: 35 minutes

Ingredienser

1 Tablespoon olive oil

1/2 cup red bell pepper (, chopped)

1/2 cup sweet onion (, chopped)

1 pound lean ground beef

1/2 cup salsa (, I used Thick n’ Chunky Medium spice)

15 ounce can black beans (, rinsed and drained)

15 ounce can corn (, drained)

14 ½ ounce can diced tomatoes

4 ounce can diced green chiles

1 cup jasmine rice (, rinsed)

1 Tablespoon taco seasoning

1/2 teaspoon chili powder (, use 1-2 tsp if you like more spice)

2 cups chicken stock (, or vegetable broth works too)

1 cup shredded cheddar/jack cheese

S&P (to taste)

Vejledning

Sauté

In a large pan, heat the olive oil over medium heat. Sauté the onions and red peppers. Add in hamburger and cook until browned. Drain grease. Salt and pepper to taste.

Boil and simmer

Stir in salsa, black beans, corn, tomatoes, green chiles, jasmine rice, taco seasoning and chili powder. Pour in chicken stock and then bring to a light boil. Cover the pan and reduce heat to low. Cook for an additional 15 minutes, or until the rice is all the way cooked.

Stir and season to taste. Add cheese if desired. Cover pot with lid and let rest for 5 minutes for the cheese to melt.

Serve

Spoon into bowls and top with your favorite toppings. We like to serve over lettuce in a salad bowl and eat with tortilla chips.

Ernæring

• Kalorier: 350 kcal
• Fedt i alt: 9 g
• Mættet fedt: 3 g
• Kolesterol: 48 mg
• Natrium: 737 mg
• Kulhydrater i alt: 41 g
• Kostfiber: 5 g
• Sukker i alt: 3 g
• Protein: 23 g