Umami
Umami

Winters Family Meals

Easy Tuna Melts

2 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1 ripe tomato (sliced)

2 english muffins (halved)

2 ounces cheddar cheese (shredded)

1 (5 ounce each) can tuna (in water, drained)

1 rib celery (finely diced)

1 green onion (sliced)

⅓ cup mayonnaise

1 teaspoon Dijon mustard

½ teaspoon fresh lemon juice

salt and black pepper (to taste)

Vejledning

Preheat oven to 400°F.

Combine tuna salad ingredients in a small bowl and mix well.

Place the English muffin halves on a baking sheet and broil 2-3 minutes or until they start to brown. Remove from the oven.

Divide the tuna mixture over the English muffins. Top with tomato slices and cheddar cheese.

Bake 10-15 minutes or until cheese is melted. Broil 1 minute if desired.

Ernæring

Portionsstørrelse

-

Kalorier

590 kcal

Fedt i alt

39 g

Mættet fedt

10 g

Uumættet fedt

-

Transfedt

-

Kolesterol

76 mg

Natrium

921 mg

Kulhydrater i alt

29 g

Kostfiber

2 g

Sukker i alt

2 g

Protein

29 g

2 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid
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