Egg White Crepes

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 10 minutes

Ingredienser

1 cup egg whites

1/4 cup original unsweetened almond milk

1/4 cup oat flour

1 tsp vanilla extract (optional - omit for savory crepes)

1 tbsp maple syrup (optional - omit for savory crepes)

1 cup strawberries

1 cup blueberries

1 cup truwhip topping

Vejledning

Mix all ingredients in a large bowl, whisking until frothy. Heat a buttered 8-inch non-stick skillet to medium.

Adding 1/3 cup batter to the skillet, cook for 1-2 minutes until set, flip and cook on the other side. Remove from the skillet, repeat with remaining batter 1/3 cup at a time.

Add desired toppings and serve immediately. They will also keep in the fridge for 3-5 days.

Ernæring

• Kalorier: 140 kcal
• Fedt i alt: 2 g
• Mættet fedt: 1 g
• Uumættet fedt: 2 g
• Kolesterol: 3 mg
• Natrium: 147 mg
• Kulhydrater i alt: 22 g
• Kostfiber: 2 g
• Sukker i alt: 12 g
• Protein: 8 g