Southwest Sweet Potato, Black Bean and Rice Skillet

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

2 medium sweet potatoes

1 can (15 oz) black beans (rinsed)

1 cup brown rice

2 cups vegetable broth

1 bell pepper (red or yellow)

1 medium onion

cumin

smoked paprika

Vejledning

Peel and dice sweet potatoes; chop bell pepper and onion.

In a large skillet over medium heat, sauté onions in olive oil until translucent. Add bell peppers and cook until softened.

Stir in sweet potatoes with cumin and smoked paprika; cook for about 5 minutes.

Add rinsed brown rice and vegetable broth; bring to a boil then reduce heat to low.

Cover and simmer for about 20 minutes until rice is cooked.

Mix in rinsed black beans during the last few minutes of cooking.

Ernæring

• Portionsstørrelse: 1/4 skillet (approximate
• Kalorier: 320
• Fedt i alt: 5g
• Mættet fedt: 1g
• Uumættet fedt: 3g
• Transfedt: 0g
• Kolesterol: 0mg
• Natrium: 370mg
• Kulhydrater i alt: 60g
• Kostfiber: 15g
• Sukker i alt: 4g
• Protein: 12g