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Umami

Uni Meals

Mousumi's Gobi Aloo

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portioner

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total tid

Ingredienser

• Potatoes - chopped • Cauliflower - cut into small florets • Onions x 4 - chopped • Tomatoes - chopped • Garlic - 5 cloves, chopped • Ginger - 1" fresh piece, chopped (or use ginger paste) • Cooking Oil

2 tbsp Water •

Turmeric, Coriander, Cumin • Chilli powder, Garam Masala

Vejledning

Garlic and Ginger Paste

1. Mix together ginger, garlic and water

2. Blend to a paste (or crush if no blender available on VSO allowance)

Onion Paste

1. Chop the onions and blend in the mixer together with some water Heat 3 tbs sunflower oil in a saucepan

2.

3. Add 1 x chopped (not blended) onion and try 1 minute

Combine 4 generous tsp of onion paste with 4 generous tsp of garlic and ginger paste

2. Cook together in a saucepan whilst stirring all the time

3. Add a sprinkling of turmeric

4. Add 1 tsp coriander, 1 tsp cumin, and 1/2 tsp of chilli

5. Add a handful of chopped tomatoes

6. Add the chopped cauliflower and potatoes (raw)

7. Mix everything well and put a lid on the saucepan

8. Remove the lid every 5 minutes to stir (and to add small amounts of water if necessary)

9. Cook until tender 10. Sprinkle with garam masala and stir

11. Sprinkle with fresh coriander and Serve

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portioner

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total tid
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