Umami
Umami

Winters Family Meals

Pumpkin Peanut Butter Board.

6 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

½ cup smooth peanut butter

½ cup 100% canned pumpkin puree

¼ cup maple syrup

½ tsp pumpkin pie spice

½ tsp kosher salt

Optional dippers: apple and pear slices and graham crackers

Vejledning

Mix peanut butter with pumpkin puree in a bowl until well combined. Add maple syrup, pumpkin pie spice and kosher salt and mix until slightly thickened and well blended. (Makes about 1¼ cups.)

Smooth spread over the center of a cutting board using a rubber spatula, flat knife or spoon, making decorative waves. Scatter sturdy slices of fruit (I love apple and pear slices), along with graham cracker squares around the perimeter.

Ernæring

Portionsstørrelse

-

Kalorier

180 kcal

Fedt i alt

11 g

Mættet fedt

1.5 g

Uumættet fedt

9.5 g

Transfedt

-

Kolesterol

-

Natrium

230 mg

Kulhydrater i alt

15 g

Kostfiber

2 g

Sukker i alt

10 g

Protein

5 g

6 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid
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