Umami
Umami

Online Recipes

Healthy Buffalo Chicken Salad

8 servings

portioner

30 minutes

aktiv tid

50 minutes

total tid

Ingredienser

3 large cooked chicken breasts

3/4 cup diced celery

1/2 cup diced red onion

1/2 cup buffalo sauce

1 cup 5% plain greek yogurt

1/2 cup blue cheese crumbles

1/2 tsp salt

1/2 tsp garlic powder

Vejledning

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to a large bowl, and then add entire ingredient list. Mix all together until well combined.

Serve on bread, with chips, in a wrap, or on a salad!

Ernæring

Portionsstørrelse

1/2 cup

Kalorier

193

Fedt i alt

6.9 g

Mættet fedt

3 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

85.4 mg

Natrium

748.1 mg

Kulhydrater i alt

3 g

Kostfiber

0.3 g

Sukker i alt

2 g

Protein

28.2 g

8 servings

portioner

30 minutes

aktiv tid

50 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.