Commune Cooking
Fish And Sweet Potatoes
1 serving
portioner10-12 minutes
aktiv tid45 min
total tidIngredienser
1–2 sweet potatoes (cubed or wedges)
1–2 cups broccoli florets
1 fillet white fish (cod, tilapia, haddock) or salmon
Olive oil
Garlic powder + black pepper
Optional: smoked paprika, chili flakes
Lemon slices (for roasting + squeeze after)
Parm or MontAmoré (optional)
Vejledning
Preheat oven to 400°F.
Toss sweet potato in olive oil + garlic powder + paprika. Spread on sheet.
Roast 20 min.
Add broccoli (tossed in olive oil + pepper) + fish to sheet.
Drizzle fish with olive oil, season with garlic powder + pepper.
Add lemon slices on top of fish.
Roast another 12–15 min (fish flakes easily, veggies golden).
Finish with fresh lemon squeeze + optional cheese sprinkle.
Serve straight from the sheet like a boss.
Ernæring
Portionsstørrelse
1 serving
Kalorier
554
Fedt i alt
20g
Mættet fedt
3g
Uumættet fedt
12g
Transfedt
0
Kolesterol
75mg
Natrium
220mg
Kulhydrater i alt
30g
Kostfiber
7g
Sukker i alt
8g
Protein
30g
1 serving
portioner10-12 minutes
aktiv tid45 min
total tid