Umami
Umami

Commune Cooking

Fish And Sweet Potatoes

1 serving

portioner

10-12 minutes

aktiv tid

45 min

total tid

Ingredienser

1–2 sweet potatoes (cubed or wedges)

1–2 cups broccoli florets

1 fillet white fish (cod, tilapia, haddock) or salmon

Olive oil

Garlic powder + black pepper

Optional: smoked paprika, chili flakes

Lemon slices (for roasting + squeeze after)

Parm or MontAmoré (optional)

Vejledning

Preheat oven to 400°F.

Toss sweet potato in olive oil + garlic powder + paprika. Spread on sheet.

Roast 20 min.

Add broccoli (tossed in olive oil + pepper) + fish to sheet.

Drizzle fish with olive oil, season with garlic powder + pepper.

Add lemon slices on top of fish.

Roast another 12–15 min (fish flakes easily, veggies golden).

Finish with fresh lemon squeeze + optional cheese sprinkle.

Serve straight from the sheet like a boss.

Ernæring

Portionsstørrelse

1 serving

Kalorier

554

Fedt i alt

20g

Mættet fedt

3g

Uumættet fedt

12g

Transfedt

0

Kolesterol

75mg

Natrium

220mg

Kulhydrater i alt

30g

Kostfiber

7g

Sukker i alt

8g

Protein

30g

1 serving

portioner

10-12 minutes

aktiv tid

45 min

total tid
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