Umami
Umami

Recipes To Try

Walnut and Tahini Oat Bars

12 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1½ cups gluten free rolled oats (120g)

1 cup walnuts (110g)

⅓ cup tahini (80g)

1½ cups soft medjool dates (pitted (200g)

Pinch of sea salt (optional)

1 cup dark chocolate chips (150g)

Handful of walnuts

Vejledning

Preheat the oven to 180C (160C fan) or 350F

Add all the base ingredients to a food processor and blend thoroughly. It should be sticky and soft, if not add a tbsp of water and blend again.

Divide into 12 pieces and press down into a mini brownie tin or cupcake tin and bake for about 20 mins. Allow to cool and harden.

Melt the chocolate chips in a bowl over a pan of hot water and spoon on to each bar and top with a few more walnut pieces. Refrigerate to set the chocolate.

Ernæring

Portionsstørrelse

-

Kalorier

277 kcal

Fedt i alt

14.8 g

Mættet fedt

2.3 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

32 g

Kostfiber

3.4 g

Sukker i alt

-

Protein

5.5 g

12 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.