Umami
Umami

Family Recipes

Turkey Meatball & Feta Lunchbox

1 serving

portioner

10 minutes

total tid

Ingredienser

5 grape tomatoes, halved, or 1/4 cup chopped bell pepper

¼ cup cubed feta cheese or ciliegine (cherry-size) fresh mozzarella balls

3 Easy Turkey Meatballs (see Associated Recipes)

2 tablespoons hummus

2 tablespoons Creamy Yogurt-Dill Sauce (see Associated Recipes) or ranch dressing

6 slices cucumber

5 Kalamata olives (optional)

Vejledning

Combine tomatoes (or peppers) and feta (or mozzarella) in a small bowl. Pack the mixture along with meatballs, hummus, sauce (or dressing), cucumber and olives (if using) in a divided bento-style lunchbox or in separate containers with lids. Refrigerate or keep cold with an ice pack until ready to serve.

Ernæring

Portionsstørrelse

-

Kalorier

441 kcal

Fedt i alt

26 g

Mættet fedt

9 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

114 mg

Natrium

822 mg

Kulhydrater i alt

22 g

Kostfiber

4 g

Sukker i alt

7 g

Protein

33 g

1 serving

portioner

10 minutes

total tid
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