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Umami

Recipes

Apple Samoas

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 apple (Honeycrisp are my fave, but I also like Pink Lady)

⅓ cup unsweetened shredded coconut

3 Tablespoons almond butter or cashew butter (or seed butter of choice)

½ Tablespoon maple syrup

2 Tablespoon chocolate chips

½ teaspoon coconut oil

Vejledning

Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.

Mix together coconut, almond butter and maple syrup until fully combined.

Top

Place mixture on top of each apple slice and place on parchment paper.

Add chocolate

Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!

Ernæring

Portionsstørrelse

1 slice

Kalorier

183 kcal

Fedt i alt

13 g

Mættet fedt

6 g

Uumættet fedt

6 g

Transfedt

-

Kolesterol

-

Natrium

3 mg

Kulhydrater i alt

17 g

Kostfiber

5 g

Sukker i alt

11 g

Protein

4 g

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
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