Recipes
Apple Samoas
4 servings
portioner10 minutes
aktiv tid20 minutes
total tidIngredienser
1 apple (Honeycrisp are my fave, but I also like Pink Lady)
⅓ cup unsweetened shredded coconut
3 Tablespoons almond butter or cashew butter (or seed butter of choice)
½ Tablespoon maple syrup
2 Tablespoon chocolate chips
½ teaspoon coconut oil
Vejledning
Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.
Mix together coconut, almond butter and maple syrup until fully combined.
Top
Place mixture on top of each apple slice and place on parchment paper.
Add chocolate
Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!
Ernæring
Portionsstørrelse
1 slice
Kalorier
183 kcal
Fedt i alt
13 g
Mættet fedt
6 g
Uumættet fedt
6 g
Transfedt
-
Kolesterol
-
Natrium
3 mg
Kulhydrater i alt
17 g
Kostfiber
5 g
Sukker i alt
11 g
Protein
4 g
4 servings
portioner10 minutes
aktiv tid20 minutes
total tid