Recipes
Asparagus Orzo Pasta Toss
3 servings
portioner10 minutes
aktiv tid25 minutes
total tidIngredienser
1 cup orzo
1/2 lb asparagus, trimmed and cut in to 2-inch pieces
1/2 cup frozen green peas, thawed
3 Tbsp olive oil
1/2 Tbsp lemon juice
1/2 Tbsp natural rice vinegar
1 clove garlic, minced
1 Tbsp chopped fresh dill
1 (15-oz) can cannellini beans, rinsed and drained
1 cup grape tomatoes, halved
Vejledning
Cook pasta according to package directions, adding asparagus and peas during last 5 minutes of cooking; drain.
Whisk together oil, lemon juice, vinegar, garlic, and desired amount of dill in a medium bowl. Add pasta mixture, beans, and tomatoes; toss. Season with salt and pepper, if desired.
Ernæring
Portionsstørrelse
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Kalorier
496
Fedt i alt
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Mættet fedt
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Uumættet fedt
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Transfedt
-
Kolesterol
-
Natrium
-
Kulhydrater i alt
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Kostfiber
-
Sukker i alt
-
Protein
-
3 servings
portioner10 minutes
aktiv tid25 minutes
total tid